Before discussing the topic for ” How to Increase Oxygen Level in in the Body & blood at Home even while sleeping “, I want to suggest you that, if you are suffering low oxygen level or difficulty in breathing or anyone from your family or neighbourhood, PLEASE DO NOT WORRY! Keeping strong mentally is very important for it. Close your eyes and delete everything that you are thinking, and open it in 15 seconds. Now, lets discuss about how we can increase oxygen level in body and blood at home.
You know, At this moment of CoVid-19 disease, the world is experiencing low oxygen level in many locations by many patients. Not only the suffering one, but also everyone should follow natural methods for improving oxygen level at home now a days.
Maximum of us, even do not know, actually what is oxygen level in our body or blood. How it can be measured or feel. That is why, before discussing the natural method to increase oxygen level in our body and blood at home, let us know about it clearly.
Table of Contents
What is Oxygen Level in the Body and Blood?
Our lungs accept the good air parts (oxygen) from air. Then, the red blood cells (RBC) accept these amount of oxygen and hemoglobin brings these amount of oxygen to the needy parts of our body through blood circulation system. These amount of oxygen in our blood, i.e. body is called the oxygen level in our body.
When we feel problems like shortness of breath, it somehow indicates us that oxygen level in our body has decreased. I am we are suffering low oxygen level in our blood or body.
Low oxygen level disturb us by forcing us breathing so fastly and repeatedly. Or, we can say that, when we start repeat and fast breathing, we may feel low oxygen level in our body.
The normal oxygen level of an adult or normal person is about 97% to 100%. The oxygen level of an old adult of age above 70 years may be found as 95%, which is considered as normal.
Also Read: 115+ High Salary Courses after 12th Science with PCM, PCB and PCMB to earn 2Lakhs per month!
What is the main reason for decreasing Oxygen Level in the body?
1. Fast Breathing due to several problems
When we start fast and repeat breathing due to some problems, conditions or diseases, the ability of accepting the pure oxygen molecules in our body starts decreasing. Due to this, our body or blood may experience low oxygen level.
2. Blockage or increasement of mucus in Air Ways or Transferring Parts
We the transferring air ways of lungs or any other parts in our body block due to the increasement of mucus or any reasons, the ability of transferring necessary amount of oxygen to needy parts starts decreasing. This can also be the reason for facing low oxygen level in our body.
3. Low Hemoglobin in Blood
The hemoglobin molecules in our blood is the main factor to transfer oxygen to the needy parts in our body. So, when the necessary amount of hemoglobin starts decreasing, obviously, the amount of oxygen, that we need for our normal function, will start decreasing. Hemoglobin may be decreased due to many diseases such as Neumonia etc.
4. Environmental Issues
When we stay in an plastic or chemical Industrial areas for a long moment, we may face low oxygen level. Because, the necessary amount of pure oxygen in the air of that region is no more available.
5. Corona Virus (COVID – 19)
Corona virus directly attacks our respiratory system and force to make the system abnormal. That is why, suffering low oxygen level by a covid 19 patients is common.
How does Oxygen level measure?
The main method or device which is used to determine the oxygen level of any person medically is Pulse Oxymeter. Pulse Oxymeter is a small device which is attached to nail. The measurement system is completely painless and easy and also instant.
Now, Should you purchase a pulse Oxymeter?
It is not much important for everyone. But, we should purchase it for our family members. We may need it at anytime. The cost is also very low as ₹1000 to ₹2000. You can check the best electronic doctor suggested pulse oxymeter list from below button and easily purchase it if you need.
5 Easiest Natural Methods to increase Oxygen Level in our Body and Blood at home:
Now, Here we have reached the destination. Sorry for spending your time by giving some extra lacture, but I hope, these really helps you to increase your knowledge a lot. Okay! Now, let’s discuss the 5 Easiest way to increase oxygen level in blood at home now:
1. Increase Oxygen Level at home while sleeping – Proning Exercise
Proning is a medically suggested exercise to increase oxygen level in the body and blood while sleeping. Proning was approved as a medically tested exercise to increase oxygen level in our body while sleeping by a staff of doctors from AIIMS Patna and is now included to SOP of Covid 19 disease.
It is very important to understand the exact techniques of proning and it’s function at first. How to do proning is given below –
- Lie down on your stomach
- Take one long pillow in the uper chest.
- Take one pillow below your hips, should not be in your stomach (important)
- Take another pillow below your knee.
One can increase the number of pillow in the hips or knee position to sleep comfortably. You can also sleep (take head) on your hand as per your requirement. You can continue this exercise or sleeping from half an hour to 2 hour comfortably. Start taking easy and smooth breathing and enjoy this proning (sleeping exercise). List Best pillow for proning to purchase online for any age is given below –
After this, A person should sleep in side position, taking the help of arm and head on the hand for few minutes or hours.
How does Proning help to increase Oxygen Level?
Sleeping in this position, increases blood circulation in our body. This improves the hemoglobin in our blood to transfer or circulate oxygen in our body faster. Finally, our oxygen level starts increasing and adjusting.
2. Get up Early and Exercise Regularly
Getting up early in the morning before 7AM is an excellent habit for every person. A morning walk in the purely natural park or a running exercise are best exercises for our lungs to regulate it’s function smoothly.
Moreover, there are a lots of exercises, that a person of any age should do, to maintain our lungs function normally. Here is a list of exercise, that a person if any age can follow, to increase Oxygen Level in the body and blood naturally.
These exercises help our lungs, to regulate it’s function in a normal way. Which results, our lungs can accept a good and sufficient amount of pure oxygen for our body. This keeps the oxygen level in our body always normal and make us strong.
3. Eat Healthy Food
There are a lots of food, which helps us to improve oxygen level in the body naturally. We should select the foods which have more iron in it. Iron helps our respiratory system to maintain its function normally and strongly.
Here is the list of diet to increase Oxygen Level in the body at home naturally –
Spinach, Broccoli, Avocados, Sweet Potatoes, Watermelon, Pineapples, Blueberries, Lemon and meat-fish etc.
These foots are very rich in iron and all the molecules that is need to work our respiratory functions normally.
4. Keep Mentally Strong and Always Think Positively
Mental strong is very important for us. If we get afraid for decreasing our oxygen level, it will start decreasing more and more as the lungs will start working fastly. We have already discussed above, when we start breathing too fastly, the lungs unable to accept a good amount of oxygen for the body.
So, in any condition, we always should be mentally very strong and relax. This will help us to adjust our breathing slowly and increase the breathing power. Which will finally provide a very good results to increase oxygen level in our body at home.
5. Stay away from industrial areas and stay in naturally rech area
When we stay in a industrially rich area, somehow we often feel low oxygen level in our body.
In chemical, plastic factory etc related industrial areas, the necessary amount of pure oxygen in the environmental air no more exists. So, at the moment, when a patient feel low oxygen level, should not stay in such environment.
A patient who suffers low oxygen level in his body should go in a naturally rich areas. This helps him to think positively, well breathing and to keep relaxed.
Conclusion for How to increase Oxygen Level in the body at home
So, that were the 5 easiest natural tips to increase Oxygen Level in the body at home. These methods never have any side effects, can be followed by any age of person. These methods not only improve the oxygen level in our body, but also can make us healthy.
In this pandemic moment of corona virus, it is common to experience low oxygen level in the body by a covid 19 patients. Hope, these tips will help them a lot. I have Contributed my best through this article as much as I know.
I hope and strongly believe, these little combination of words helps you a lot. If so, kindly do not forget to share it with your wellwisher, family members, friends so that they can also be healthy at any moment.
Finally, wishing a healthy future, wishing a healthy environment, I want to end this article. Stay at home, stay safe. Always wear mask.
Do not forget to share it. Sharing is carrying! ❤️
FAQs for Improve Oxygen Level at Home
Here is some most common frequently asked questions and it’s answer in short about ” how to increase Oxygen Level in the body at home while sleeping ”
How to increase oxygen level in the body at home?
5 Easiest methods to increase the oxygen level in the body is – Proning, Various Exercise, Eating healthy food which have more iron, mentally strong and stay in naturally rich environment. Go get full details, check the article.
How to increase Oxygen Level in the body at home while sleeping?
Proning is the exercise which helps to increase Oxygen Level in the body while sleeping.
What is proning exercise to increase Oxygen Level?
Proning is an easy exercise to increase Oxygen Level in the body. You have to leid down on your stomach with the help of 3 or more pillow. To know full details, read the article.
Name of Diet to increase oxygen level in body and blood at home?
Spinach, Broccoli, Avocados, Sweet Potatoes, Watermelon, Pineapples, Blueberries, Lemon and meat-fish etc.
Name of Food to increase Oxygen Level in the body?
Spinach, Broccoli, Avocados, Sweet Potatoes, Watermelon, Pineapples, Blueberries, Lemon and meat-fish etc.
How to calculate or determine oxygen level in the body?
When we feel shortage of breathing, it somehow means that oxygen level may reach below normal level. We can measure oxygen level in our body by using PULSE OXYMETER.
How to buy or purchase Pulse Oxymeter online ?
We have added online shopping discounted links to buy Pulse Oxymeter at the cheapest price in the article. Please read it and purchase.
OUR LATEST ARTICLES
- 5 Practical Tips – How to Avoid Sleep While Studying During Exams
- 5 Easiest Natural Tips to Increase Oxygen Level in the Body & Blood at Home
- 153+ Fresh & Updated YouTube Channel Name Ideas For Education in 2022
- 115+ Best High Salary Courses After 12th Science with PCB PCM 2022
- Online Education System – Its Benefits and How It can be Improved Further
- Detailed Info: How To Join Indian Air Force After 12th Science Arts Commerce 2022
